Cristiano Ronaldo 6 Pack Workout

Cristiano Ronaldo has finally shown his home workout routine a full body workout that includes legs abs chest glute lower back and strength. Cristiano Ronaldo Physical Stats.

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This video was done for Cristiano Ronaldos new gym concept.

Cristiano ronaldo 6 pack workout. The Juventus superstar is working out. Knee Tuck Jump 3 sets 10-12 reps 4. Cristiano Ronaldo has 6-pack abs and he works hard daily to maintain these abs in his body.

183 lbs 83 kg Chest. Perform stationary bike for 20 minutes. Cristiano Ronaldo Workout Motivation Training Running Six Pack Abs Work outLEGEND FITNESS ICONCopyright Disclaimer-This is a entertainment Video made.

On Friday he performs a leg workout routine by doing 6 different exercises focusing on stability and core exercises for tight sculpted abs. Heres the list of workouts to get jacked ripped like Ronaldo. Then rest for 30 seconds.

Cristiano Ronaldos legs workout for sculpted quads and explosive power. 13 Cristiano Ronaldo Body Cristiano Ronaldo Workout Schedule. As a matter of fact I believe that this area is the reason why people want to look like Ronaldo in the first place.

Deadlifts for 3 times more than 8 to 10 reps. We are going to be using the most effective muscle building and fat burning routines. Cristiano Ronaldos Leg Warm-Up Routine.

Ronaldo has a great physique as of a sportsperson through an appropriately intended workout strict diet explosiveness and condition of cardiovascular. This way youll be burning the fat you need to reveal your six pack abs but youre not required to spend your life working out. Cristiano always does this workout routine and he repeats it 5 times laps.

Cristiano Ronaldos quick-hit abs workout for a shredded six-pack Hit your abdominals from every angle with the soccer sensations 20-minute. Side-lying clam 1 set of 40-second reps each side followed by no rest. Want a copy on the go.

Heres Cristiano Ronaldos Friday routine. Cristiano Ronaldo Body Measurements. Cristiano Ronaldo has finally shown his home workout routine a full body workout that includes legs abs chest glute lower back and strengthCristiano al.

Get a six pack like Cristiano Ronaldo. One-Arm Side Deadlift 3 sets 5 reps each arm 2. Dumbbell One-Legged Deadlift 2 sets 10 reps each leg 3.

Using high-intensity full-body workouts we can achieve Ronaldo like results in relatively little time. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators. Ronaldos training philosophy is to work out 3-4 hours a day on 5 days of a week.

Im convinced this is true because of all the six pack advertising that people see nowadays. Get sprint for 30 seconds. Cristiano Ronaldo a professional athlete is pretty obsessed with his workout routine and his tight diet.

Hip twisters 1 set of 50-second reps followed by no rest. SIXPAD Abs Belt promises muscle toning with less effort but not NO effort So does the SixPad Abs Belt really grow your abs without the need for 100. Cristiano Ronaldo Midsection.

This Workout App Will Help You Get Cristiano Ronaldos Six-Pack Without the Gym The soccer star also gives up his top 3 tips for staying healthy By Alisa Hrustic. Lat pull downs 3 times more than 8 to 10 reps. Build a Working Six-Pack Sutcliffes plan is designed to activate your entire core and then engage it with resistance.

He has 6-pack muscular yet lean body with defined muscles. Download the app to unlock more next-level workouts like his abs workout for a shredded six-pack and tips from Ronaldo available July 22. Its safe to say that Ronaldos midsection is quite good.

186 m 61 Weight. Follow these regimens and youll have his shredded six-pack and high-definition hamstrings in no time. And again repeat it for next 20 minutes.

Cristiano Ronaldo revealed his bulging six-pack in an Instagram post but fans arent convinced its real. Pull ups 3 times as many reps as possible. You can check the Cristiano Ronaldo Workout Routine and Diet Plan here Cristiano Ronaldo eats fresh and green veggies most of the time.

Do it once a week upping the weights when you can.

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